Marie T. Matteson, MS
Author • Educator • Speaker
About the Author
Marie T. Matteson, MS, is an author, educator, and speaker who bridges science, psychology, and everyday resilience. Her One-Minute Stress Release framework distils neuroscience into a one-minute habit anyone can use—anytime, anywhere.
Her books and trainings pair evidence-based tools with engaging stories, making calm both relatable and repeatable.
“Calm isn’t just possible—it can become automatic.”
Books & Publications
One Minute Stress Release
The Magic of Visualization
Everyone Can: Be Happy
Speaker Bio
Marie blends decades in healthcare and education into energetic keynotes and workshops that leave audiences with tools they can deploy before the next commercial break. Her signature 1-Minute RESET has empowered first-responders, students, and CEOs to flip overwhelm into focus—fast.
Signature Topics
- Science-backed stress interrupts in 60 seconds
- Building resilience habits that stick
- Visualization for performance and recovery
- Trauma-informed tools for families & schools
Media & Interview Guide
Marie welcomes interviews for podcasts, summits, and news outlets. These sample questions spark lively, actionable conversations:
- What sparked the One-Minute Stress Release concept?
- How can busy professionals bake calm into an 18-hour day?
- What role does habit-tracking play in resilience?
- Visualization vs. meditation—why does one work faster?
- Your favourite “stealth reset” when you’re on stage?