Media Resources
Quick-scan Q&A, downloadable flyer, and approved photos for journalists and event hosts.
Download One-Page Media Flyer →
| 1. Why “one minute”? | As an EMT I learned calm must arrive as fast as chaos. A sixty-second reset is the speed of real life. |
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| 2. What happens in the brain during your reset? | We flip the vagus-nerve switch: heart rate drops, cortisol falls, executive thinking comes back online. |
| 3. How is this different from a meditation app? | No phone, no earbuds, no ten-minute track. You can use it at a crime scene, in a boardroom, or while parenting in public. |
| 4. Biggest success story so far? | A nurse who went from nightly stress hives to zero outbreaks after two weeks of one-minute resets between patients. |
| 5. Hardest audience you’ve won over? | A SWAT training class. When the heart-rate monitor proved the drop, they were all in. |
| 6. Quick tip for parents? | Link a reset to something you already do—seat-belt click, microwave beep, school-pick-up line. Built-in reminder, zero extra time. |
| 7. Does this replace therapy? | No. It’s a first-aid kit for the nervous system. Therapy is the long-term remodel; this is the fire extinguisher. |
| 8. Why add habit tracking? | The brain believes what it sees. A check-mark log turns “maybe it helps” into undeniable proof. |
| 9. How do you blend science and intuition? | I start with peer-reviewed physiology, then add the body cues clients already feel. Head meets heart. |
| 10. Your personal go-to reset? | Hand on forehead, slow eye roll, thumb to ring-finger—five breaths. Works in elevators and on stages. |
Approved Photos
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